Don't 😩 Stress

Hello and hope everyone is doing good. Mental health is important just as well as physical health. Let's talk about stress and the sign of stress.

Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline

Physical symptoms of stress include:

• Aches and pains.

• Chest pain or a feeling like your heart is racing.

• Exhaustion or trouble sleeping.

• Headaches, dizziness or shaking.

• High blood pressure.

• Muscle tension or jaw clenching.

• Stomach or digestive problems.

• Trouble having sex.

Don't ignore your stress signs...