Don't 😩 Stress

Hello and hope everyone is doing good. Mental health is important just as well as physical health. Let's talk about stress and the sign of stress.

Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline


Physical symptoms of stress include:


  • Aches and pains.

  • Chest pain or a feeling like your heart is racing.

  • Exhaustion or trouble sleeping.

  • Headaches, dizziness or shaking.

  • High blood pressure.

  • Muscle tension or jaw clenching.

  • Stomach or digestive problems.

  • Trouble having sex.



Don't ignore your stress signs...


3 views0 comments

Recent Posts

See All

Hello wonderful readers first let me thank you for your support and there is more to come. Your favorite twins Remy & Royal will make another appearance along with Ross Chambers from my brother's keep