Person to person, Cooper says. “Many may need more than 150 minutes a week of moderate-intensity aerobic physical activity Apple Cider Vinegar Gummies to lose weight or keep it off.” Carillon notes that the American College of Sports Medicine recommends more than 250 minutes of moderate-intensity physical activity per week to lose weight and prevent regaining it. “You should try to burn 300 to 400 calories per workout session and exercise for a minimum of 3 days per week, but preferably daily.” .
top of page
bottom of page